Apple Pie
Smoothie
Benefits
The Ingredient Story
Apple
Meet apples. It's that one fruit that keeps you away from doctors, apparently. There's a good reason for it: they're high in fiber and vitamin C. The fiber content helps support heart health by lowering cholesterol. Studies also show that eating apples lowers your risk of diabetes.
Cinnamon
You know cinnamon. It's a popular spice and, scientifically speaking, makes you feel more festive. It not only adds a great flavor to many dishes and smoothies (wink), it's highly nutritious. It's loaded with antioxidants and has anti-inflammatory properties.
Banana
You've tried bananas. They're a popular ingredient in smoothies and, you know, the world. Bananas have a high potassium content, which helps regulate fluid levels in the body. They can also help lower your blood pressure, which makes them very appealing. Get it?
Apple
Meet apples. It's that one fruit that keeps you away from doctors, apparently. There's a good reason for it: they're high in fiber and vitamin C. The fiber content helps support heart health by lowering cholesterol. Studies also show that eating apples lowers your risk of diabetes.
Cinnamon
You know cinnamon. It's a popular spice and, scientifically speaking, makes you feel more festive. It not only adds a great flavor to many dishes and smoothies (wink), it's highly nutritious. It's loaded with antioxidants and has anti-inflammatory properties.
Banana
You've tried bananas. They're a popular ingredient in smoothies and, you know, the world. Bananas have a high potassium content, which helps regulate fluid levels in the body. They can also help lower your blood pressure, which makes them very appealing. Get it?
The Core Facts
Ingredient List
Pink lady apples, banana, ground chia, lemon, apple pie spice mix (cinnamon, nutmeg, allspice)
Ingredient List
Pink lady apples, banana, ground chia, lemon, apple pie spice mix (cinnamon, nutmeg, allspice)
Nutrition Facts
Serv. Size: 1 container (210g) Calories 160, Total Fat 3g (4%), Sat. Fat 0g (0%), Trans Fat 0g (0%), Cholest. 0mg (0%), Sodium 5mg (0%), Total Carb. 33g (12%), Dietary Fiber 6g (21%), Total Sugars 22g, Includes 0g Added Sugars (0%), Protein 2g (5%), Vitamin D 0mcg (0%), Calcium 12.9mg (0%), Iron 27mg (150%), Potassium 290mg (6%). The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How to Blend
Tear
First, tear off the orange tab completely.
Fill
Through the flap of your cup, add liquid to the relevant fill line. We recommend milk or dairy-free milk for this recipe. Close the flap tightly.
Squeeze
After adding liquid, squeeze your cup repeatedly to ensure the food isn't stuck to the bottom of the cup.
Blend
Place the cup upside down in the kwiX machine. Push the start button. When the blend is complete, this makes up to a 16 oz smoothie. Enjoy!