Hummus
Spread
Benefits



The Ingredient Story
Chickpeas
Meet chickpeas. The star in hummus. They are high in plant-based protein, making them a necessity in vegan and vegetarian diets. They also aid in digestion and weight management. Their nutty taste and creamy texture make them a staple in the kitchen.
Garlic
You know garlic. It's that weirdly misshapen onion. It's a powerful antibiotic, especially when used for intestinal infections and the common cold. It's also been shown to protect the heart from damage, just like indie music.
Tahini
You've tried tahini. Right? Its light, nutty flavor is added in many dishes around the world. It's high in manganese and phosphorus, which are key to bone health. It's been linked to decrease the risk of chronic diseases due to its anti-inflammatory properties as well. We're fans for life, tahini.
Chickpeas
Meet chickpeas. The star in hummus. They are high in plant-based protein, making them a necessity in vegan and vegetarian diets. They also aid in digestion and weight management. Their nutty taste and creamy texture make them a staple in the kitchen.
Garlic
You know garlic. It's that weirdly misshapen onion. It's a powerful antibiotic, especially when used for intestinal infections and the common cold. It's also been shown to protect the heart from damage, just like indie music.
Tahini
You've tried tahini. Right? Its light, nutty flavor is added in many dishes around the world. It's high in manganese and phosphorus, which are key to bone health. It's been linked to decrease the risk of chronic diseases due to its anti-inflammatory properties as well. We're fans for life, tahini.
The Core Facts
Ingredient List
Chickpeas, tahini, garlic, salt, lemon, cumin, red pepper

Ingredient List
Chickpeas, tahini, garlic, salt, lemon, cumin, red pepper
Nutrition Facts
Serv. Size: 8 (Makes about 2 Tbsp prepared) (213g) Calories 80, Total Fat 5g (6%), Sat. Fat 0.7g (4%), Trans Fat 0g (0%), Cholest. 0mg (0%), Sodium 70mg (3%), Total Carb. 6g (2%), Dietary Fiber 2g (7%), Total Sugars <1g, Includes 0g Added Sugars, Protein 3g (6%), Vitamin D 0mcg (0%), Calcium 46mg (4%), Iron 1.3mg (8%), Potassium 85mg (2%). The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How to Blend

Tear
First, tear off the orange tab completely.

Fill
Through the flap of your cup, add warm water (and not boiling) to the fill line. Close the flap tightly.

Squeeze
After adding liquid, squeeze your cup repeatedly to ensure the food isn't stuck to the bottom of the cup.

Blend
Place the cup upside down in the Xi Machine. Push the start button. When the blend is complete, this makes up to a 7.5 oz spread. Enjoy!