Kale Basil Pesto
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Benefits
The Ingredient Story
Kale
Meet kale. Your vegetable with benefits. It's packed with nutrients and is pretty popular. The potassium content in kale supports heart health and high fiber content enhances digestion. Its strong and earthy taste is not for the faint of heart but worth every bite.
Basil
You know basil. It's a pungent and peppery herb that complements a variety of dishes. It's known for its anti-inflammatory benefits and is also considered to be a potent antibacterial property. Get this: it may prevent the effects of aging, too. Basil tov!
Pine Nuts
You've tried pine nuts. It mixes nicely with other ingredients, like kale and basil to make a savory pesto. See how that worked out? It's high in magnesium, vitamin E, and beneficial monounsaturated fats, which all work together to protect the heart.
Kale
Meet kale. Your vegetable with benefits. It's packed with nutrients and is pretty popular. The potassium content in kale supports heart health and high fiber content enhances digestion. Its strong and earthy taste is not for the faint of heart but worth every bite.
Basil
You know basil. It's a pungent and peppery herb that complements a variety of dishes. It's known for its anti-inflammatory benefits and is also considered to be a potent antibacterial property. Get this: it may prevent the effects of aging, too. Basil tov!
Pine Nuts
You've tried pine nuts. It mixes nicely with other ingredients, like kale and basil to make a savory pesto. See how that worked out? It's high in magnesium, vitamin E, and beneficial monounsaturated fats, which all work together to protect the heart.
The Core Facts
Ingredient List
Parmesan cheese, basil, garlic, pine nuts, kale, salt
Ingredient List
Parmesan cheese, basil, garlic, pine nuts, kale, salt
Nutrition Facts
Serv. Size: 7 (Makes about 2 Tbsp prepared) (125g) Calories 60, Total Fat 5g (6%), Sat. Fat 1.6g (8%), Trans Fat 0g (0%), Cholest. 0mg (0%), Sodium 170mg (7%), Total Carb. <1g (0%), Dietary Fiber 0g (1%), Total Sugars 0g, Includes 0g Added Sugars, Protein 3g (7%), Vitamin D 0mcg (0%), Calcium 83mg (6%), Iron 0.25mg (2%), Potassium 27mg (0%). The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How to Blend
Tear
First, tear off the orange tab completely.
Fill
Through the flap of your cup, add olive oil to the fill line. Close the flap tightly.
Squeeze
After adding liquid, squeeze your cup repeatedly to ensure the food isn't stuck to the bottom of the cup.
Blend
Place the cup upside down in the Xi Machine. Push the start button. When the blend is complete, this makes up to a 4.4 oz spread. Enjoy!