Peas & Carrots
Soup
Benefits
The Ingredient Story
Peas
Meet peas. It's that green starchy vegetable grandma always told you to eat. Here's why: green peas are full of vitamins and minerals, high in fiber and protein, and low in calories. Oh, and frozen peas as an ice pack? Revolutionary.
Carrots
You know carrots. They're orange (most of them), crunchy, and tasty root vegetables. They are high in vitamin A, due to the beta carotene compound, and a good source of potassium. They've been known to lower cholesterol levels and improve eye health, too. Carrots, we're rooting for you!
Potatoes
You've tried potatoes. It's a staple ingredient in many cuisines. Some might shy away from it because, you know, carbs (insert horror music) but they have an impressive nutritional profile. They're high in vitamin B6, help reduce inflammation, and support healthy bones.
Peas
Meet peas. It's that green starchy vegetable grandma always told you to eat. Here's why: green peas are full of vitamins and minerals, high in fiber and protein, and low in calories. Oh, and frozen peas as an ice pack? Revolutionary.
Carrots
You know carrots. They're orange (most of them), crunchy, and tasty root vegetables. They are high in vitamin A, due to the beta carotene compound, and a good source of potassium. They've been known to lower cholesterol levels and improve eye health, too. Carrots, we're rooting for you!
Potatoes
You've tried potatoes. It's a staple ingredient in many cuisines. Some might shy away from it because, you know, carbs (insert horror music) but they have an impressive nutritional profile. They're high in vitamin B6, help reduce inflammation, and support healthy bones.
The Core Facts
Ingredient List
Peas, potato, carrot, red pepper, onion, garlic, salt, thyme, cumin, cayenne pepper
Ingredient List
Peas, potato, carrot, red pepper, onion, garlic, salt, thyme, cumin, cayenne pepper
Nutrition Facts
Serv. Size: 1 container (230g) Calories 160, Total Fat 0.5g (1%), Sat. Fat 0g (0%), Trans Fat 0g (0%), Cholest. 0mg (0%), Sodium 520mg (23%), Total Carb. 31g (11%), Dietary Fiber 8g (30%), Total Sugars 8g, Includes 0g Added Sugars, Protein 8g (17%), Vitamin D 0mcg (0%), Calcium 62.5mg (4%), Iron 3.7mg (20%), Potassium 350mg (8%). The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How to Blend
Tear
First, tear off the orange tab completely.
Fill
Through the flap of your cup, add warm water (and not boiling) to the fill line. Close the flap tightly.
Squeeze
After adding liquid, squeeze your cup repeatedly to ensure the food isn't stuck to the bottom of the cup.
Blend
Place the cup upside down in the Xi Machine. Push the start button. When the blend is complete, this makes up to 16 oz soup.
Heat
Remove the lid and heat the soup in either the microwave for two minutes or in a pot over the stove. Enjoy!