Red Pepper Hummus
Spread
Benefits



The Ingredient Story
Chickpeas
Meet chickpeas. They're the star in the legume family. They're high in protein and fiber, making them a filling food that can lower your calorie intake throughout the day. The high fiber and protein content also play a major role in supporting healthy blood sugar control.
Red Pepper
Meet red peppers. These bad boys boast more than 200% of your daily vitamin C intake and are also packed with vitamin B6, which helps prevent anemia. Oh, and red peppers can support healthy eyesight. Isn't that a spectacle?
Paprika
You know paprika. It's that bright red spice you're always reaching for in your cupboard. It's loaded with vitamin E, which helps the body produce red blood cells. It also aids in digestion and rapid wound healing. If you ever find yourself bloody and off the side of a cliff, shower yourself in paprika.
Chickpeas
Meet chickpeas. They're the star in the legume family. They're high in protein and fiber, making them a filling food that can lower your calorie intake throughout the day. The high fiber and protein content also play a major role in supporting healthy blood sugar control.
Red Pepper
Meet red peppers. These bad boys boast more than 200% of your daily vitamin C intake and are also packed with vitamin B6, which helps prevent anemia. Oh, and red peppers can support healthy eyesight. Isn't that a spectacle?
Paprika
You know paprika. It's that bright red spice you're always reaching for in your cupboard. It's loaded with vitamin E, which helps the body produce red blood cells. It also aids in digestion and rapid wound healing. If you ever find yourself bloody and off the side of a cliff, shower yourself in paprika.
The Core Facts
Ingredient List
Chickpeas, red pepper, paprika, cayenne pepper, lemon, garlic, tahini, cumin, salt

Ingredient List
Chickpeas, red pepper, paprika, cayenne pepper, lemon, garlic, tahini, cumin, salt
Nutrition Facts
Serv. Size: 9 (Makes about 2 Tbsp prepared) (262g) Calories 70, Total Fat 4.5g (6%), Sat. Fat 0.6g (3%), Trans Fat 0g (0%), Cholest. 0mg (0%), Sodium 70mg (3%), Total Carb. 6g (2%), Dietary Fiber 2g (7%), Total Sugars <1g, Includes 0g Added Sugars, Protein 3g (7%), Vitamin D 0mcg (0%), Calcium 42mg (4%), Iron 1.2mg (6%), Potassium 84.6mg (2%). The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How to Blend

Tear
First, tear off the orange tab completely.

Fill
Through the flap of your cup, add warm water (and not boiling) to the fill line. Close the flap tightly.

Squeeze
After adding liquid, squeeze your cup repeatedly to ensure the food isn't stuck to the bottom of the cup.

Blend
Place the cup upside down in the Xi Machine. Push the start button. When the blend is complete, this makes up to a 9.2 oz spread. Enjoy!